The Health Benefits of Tomatoes and Tomato Juice

Tomatoes are packed with great nutrients for your health. The most famous one is "lycopene," which gives tomatoes their rich red color.

Lycopene works as a powerful antioxidant. It protects your body from stress and damage. Studies also show that lycopene can help lower bad cholesterol and increase good cholesterol in your blood. In addition, tomatoes contain vitamin C and potassium, which support healthy skin and blood vessels.

Can you get the same benefits from tomato juice? Yes! In fact, heating tomatoes makes it easier for your body to absorb lycopene. Therefore, tomato juice is a very efficient way to get this nutrient.

However, you should choose salt-free tomato juice to avoid taking too much salt. The recommended amount is about 200 milliliters a day, which is one glass.

Here is a quick tip: your body absorbs lycopene much better when you eat it with oil. So, drinking tomato juice with foods like cheese, nuts, or olive oil is a great choice!